Many aspects of our lives can cause difficulty or distress. Life events, traumatic experiences, illness, loss and bereavement can result in symptoms of anxiety, stress, depression, mood swings or create relationship difficulties. These can prevent you from living life to the full. It may be you are experiencing dissatisfaction with life or have lost your sense of direction and purpose. This may be a recent event that has left you feeling overwhelmed or it may be that you have struggled with issues that began many years ago and you are now ready to talk about them.
What is counselling & psychotherapy?
Counselling & Psychotherapy can provide you with a safe, confidential space to take some time-out to explore your thoughts and feelings. It can help you to explore your past, gain knowledge and understanding of the present and as a result, have more choice and control of your future. By making sense of difficult thoughts, feelings and behaviour you can make positive changes to resolve them. As you are reading this you have taken the first step towards bringing about positive change.
As a BACP Registered Counsellor/Psychotherapist, I am committed to providing counselling and psychotherapy in a safe, confidential and non-judgmental environment working in accordance with the British Association for Counselling and Psychotherapy's Ethical Framework for Good Practice for Counsellors and Psychotherapists.
I work with individuals on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully.
I offer appointments in central Basingstoke within easy reach by Car, Bus or Train.